STRESS MANAGEMENT

"Stress comes from the way you

relate to events or situations."

- Chris Presntiss

 

STRESS is the leading cause of ill health and disability worldwide. According to the latest estimates from WHO, more than 300 million people are now living with depression, an increase of more than 18% between 2005 and 2015. Lack of support for people with mental disorders, coupled with a fear of stigma, prevent many from accessing the treatment they need to live healthy, productive lives.

 

Globally 1 / 5 people are suffering from clinical depressions and 1 / 3 from Anxiety. STRESS results in high absenteeism and loss of employment.

 

The past five years have shown an alarming rise of stress and depression in our society, especially in the urban areas and among corporate professionals. If medication is the only remedy used, chronicity, the relapse rate, and the side effects will be a huge concern in the coming times. Naturally corporate(s) will face a challenge in the productivity and retention of employees given the present scenario.​​

There is a severe dearth of professionals to address such a huge expansion of people falling under the said categories of psychological issues.

Ask Insights, the Wellness Experts

We are a team of Senior Doctors, Psychologists, Nutritionist and Spiritual Therapists. Our methodology is a unique blend, combining modern medicine, psychology and energization techniques to bring about whole-being healing and growth. The highly qualified and experienced professionals of the Ask Insights team has been addressing the mental and psychological issues of individuals for more than two decades now.

 

We have uniquely designed our offerings by inculcating the most powerful yet easy to use tools and techniques from Positive Psychology, CBT, and NLP. Our experts are highly trained in these fields from the international thought leaders and the creators of these sciences.

 

The wealth of business is best founded on the health of its workers – WHO

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